• Girls And Women Alliance

Quick And Simple Skin Care Tips

Updated: Jan 23


There are so many other changes taking place during puberty, the teen years and during the life of just simply being a teen girl, that practicing good skincare unfortunately, ends up on the back burner.

Here are 6 simple skin care tips every girl can do in no time!

#1 Drink plenty of water.

Drink plenty of water every day. Drinking water will help you keep your skin and your nourished and hydrated. It also cleanses your body from the inside out, which helps keep acne and skin issues to a minimum.

#2 Do not sleep in your make up.

Never go to bed without washing off your makeup. When the makeup is not removed it can clog your facial pores, leaving them dirty. Sleeping in your make-up can cause dryness, acne, rashes, irritation and dark spots.

#3 Wash your face before going to bed.

Even if you do not have on make up, washing your face removes the dirt and dust that your face accumulated throughout the day. Your face is covered with outside elements from the day like dirt, dust, smoke, and all the things in he air you do not see. Washing your face at night, before bed nurtures your skin so make sure your moisturize.

Here's a bonus. Exfoliate at least once a week!

#4 You are what you eat, so eat well.

Treating your skin with care begins with treating your body with care. You are what you eat, so eat well. Junk food can be a cause for skin break outs so before you grab your favorite junk food try some tasty fruits and veggies. Good skin care comes with a good healthy diet combined with the right time for eating.

#5 Get Your Beauty Sleep

Believe it or not, getting your beauty sleep is a part of good skin care. Sleep is your body's most powerful beauty secret. Washing and moisturizing your face before bed penetrates overnight. While you sleep your body is able to recover moisture.

#6 Love the skin you are in.

Without comparison, love and celebrate the skin you are in because you are awesome, unique, important, loved, beautiful smart, and you are enough!

Embrace being perfectly imperfect.

Dear Girls Academy, Inc.

#TeenSkinCare #SelfCare #TeenGirls #GirlTalk #SelfEsteem #DearGirlsAcademy

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